Taking care of your people is just as important as your business itself. And now more than ever, it’s important to support your team’s physical, mental, and emotional wellbeing.  

We all know the workday has its rough spots. And working from the office or from home means some serious-sit-a-thons. That’s why more and more wise companies are keeping their edge—and keeping their people thriving—with virtual yoga, fitness, and mindfulness.

Office Meet Yoga (OMY) is a group of seasoned yogis, badass bootcamp instructors, meditation professionals, and sleep and nutrition experts ready to bring classes and workshops to you.

Whether you’re looking for on-site or virtual classes, we’ll work with you to find the best fit for your team. Our class offerings include mat yoga, desk stretch (aka chair yoga), guided meditation, bootcamp, Zumba, cardio, eye yoga, breath work, nutrition, and mindfulness. Additionally, OMY has created a series of educational workshops to cultivate community and embrace total mind and body health.

We host large or small team on-sites, virtually, via video on demand (VOD), or can create special hybrid options. We also offer private instruction. No matter the format, our expert teachers will be there to guide you every step (and stretch) of the way.

The office on yoga = 42% more smiles
On zoom calls

Yoga, meditation, and fitness classes are known to:

• Supercharge focus and concentration

• Releeeease some serious stress

• Enhance productivity and creativity

• Make teamwork (yes, even over the computer!) significantly more pleasant

• Increase commitment to overall health

• Boost the “I love my job” factor

What could greater focus and caffeine-free pep do for your people?