A Life Worth Breathing

Recently finished reading Max Strom's A Life Worth Breathing.  Breath work is important for personal transformation.  Max teaches us how to integrate the three pillars of transformation:  The Mind, The Emotions, and The Body.  Max is an expert in the field.  He's a speaker and author who has done a few TED talks.  If you are feeling stress, having trouble sleeping, or have anxiety check it out.  The book will help you work through emotions using the breath.  Enjoy!