WHO WE ARE
Laurie Eagle, Founder
Laurie Eagle left a successful, high-hustle career in sales to pursue her passion for wellness. Over the past 6 years, she has taught yoga in studios, parks, offices, gardens and lobbies—anywhere free of falling rocks really—all over California. Laurie is a certified mindfulness coach and loves watching people feel more powerful and balanced in their own skin. Laurie believes that contentment, self-kindness and playfulness are the stuff of a good life. She learned a lot of this from her dog, Fergie.
Laurie’s life wasn’t always this balanced. Read her full story here.
Jessica MISHRA, INSTRUCTOR
As a trained gymnast and dancer, Jessica loves to incorporate the strength and playfulness of gymnastics as well as the flow and delicate transitions of dance into her yoga classes.
Her teaching style emphasizes moving meditation, incorporating beautiful music, a focus on the breath and fewer words to guide students into each pose. She fosters a calm state where students become completely present in the moment as they glide into an energizing practice. Jessica completed her 200-hour Yoga Alliance certification program at Yoga Flow SF. She teaches Vinyasa yoga influenced by many other yoga styles and her favorite teachers.
Jessica also runs a financial consulting/bookkeeping business and counts on yoga to stay balanced, calm and clear.
Stephanie Lucero, Instructor
A collegiate athlete who thrived on tennis, soccer, golf and gymnastics, Stephanie fell for yoga when she realized what a powerful complement it was to her ultra-active lifestyle. Yoga helped her focus, rejuvenate and get in touch with herself—particularly when knee injuries nearly derailed her sporting life for several years. Now she shares the yoga love through playful, empowering vinyasa and hatha flow classes designed to re-charge bodies at all levels, including those ready for a challenge. Her restorative yin classes help busy people slow down and tune in through stillness, mindful movement and meditation. Stephanie lives and teaches in the vibrant yoga community that is San Francisco. Numerous Bay Area teachers continue to inspire her dynamic teaching style. Stephanie is also an independent licensed clinical social worker and provides yoga to people suffering from addiction.
MegHAN DOUGHERTY, INSTRUCTOR
Meg offers relief to those around her by calming the chaos of their busy minds in this modern world. As a full time employee at a tech start up, she understands the pace of the modern world and seeks to bring quiet to those who crave it as much as her. Her practice encourages a connection to the peaceful space within that is available and unique to everyone, while enabling students to gain a deeper understanding of their individual bodies.
Taking classes during office hours and after work hours with Laurie for the past few years inspired Meg to believe in the power of connecting with those in the office, and pausing throughout your day to remember the breath, and why we are all here. Meg finds her own peaceful space through hands on assists, early morning sun salutations, and hiking with her dog and husband around the bay area.
Karly Railsback, Instructor
A Licensed Massage Therapist, 500hr Registered Yoga Teacher and Ayurvedic Health Educator; Karly’s yoga classes focus on unwinding physical and mental tension while invigorating body and mind. Over the last 12 years she has studied and practiced holistic health in California, Alaska and Hawai’i. Currently Karly brings her knowledge and experience to the San Francisco Bay Area. Her passion is to give people tools to live healthy, joyful and productive lives. www.karlyrailsback.com
RYANN SUMMERS, INSTRUCTOR
Ryann believes yoga has the power to heal and transform. She draws from her experience as a counselor and advocate to create a safe, empowering space. Her classes are nourishing and grounding, encouraging students to care for both their physical and emotional bodies. Ryann is curious about the patterns of tension our bodies hold, and the way that mindful.
Torrey Mansur, INSTRUCTOR
Torrey is a dedicated student of yoga, yoga teacher and life enthusiast. She has been practicing yoga since 2006, studying Hatha Yoga with Vicki Russell Bell, Vinyasa with Lauren Slater, Therapeutic yoga with Harvey Deutch, Prenatal and Postnatal Yoga with Jane Austin, and Restorative yoga with Judith Hanson Lasater She truly believes that yoga is available to everybody, and she is eager to share this healing practice with the world, one breath at a time.
She began teaching yoga in 2012, after receiving a RYT-200 with Yoga to the People. Currently, Torrey is pursuing an Advanced RYT-500 at Yoga Tree. Torrey teaches Vinyasa flow, Restorative Yoga, Therapeutic Yoga, Prenatal Yoga and Postnatal Yoga at several studios all over the Bay Area.
ERICKA MONTANA, INSTRUCTOR
Ericka is a loving yoga teacher and intuitive based in San Francisco. Her classes are said to be like a “spiritual soul wash”.
She is known for her creative sequencing, motivating playlists, healing hands-on assists and profound meditations of the heart. Whether delighting in one of her Vinyasa, Power Yoga or Hatha classes, or luxuriating in one of her Restorative classes you’re sure to leave deeply connected, mind-body-spirit.
Ericka has received over 700 hours of training from some of best teachers in the Bay Area and worldwide. She welcomes you to the mat with love and kindness.
ANNABELLE TELEKI, INSTRUCTOR
Annabelle's classes incorporate the traditions of Iyengar, Ashtanga, and Vini Yoga, with a strong focus on Vinyasa Flow. Annabelle brings a lifetime of travel and spiritual awareness to her practice and terching. Expect to move with synchronized breath from one pose to another, often accompanied by great music and always guided in the fundamentals of Yoga! Students are encouraged to delve deeper into the many teachings through Asana, Mediation, Pranyama and Chanting.