Get those Legs UP!

Give yourself 10 minutes in the middle of your work day to lie on your back with your legs up! With either the support of the wall or a block under your sacrum, his calming pose is a great shape to take in the middle of the day! This pose gently stretches the backs of the legs (that get tight from sitting), can relieve mild backache, boosts the blood circulation toward the upper body and calms the mind. Whoa. Who doesn't want this?! Don't forget to breathe deeply into the outermost edges of your rib cage, while allowing all of your facial muscles to relax. Enjoy.