Recently finished reading Max Strom's A Life Worth Breathing. Breath work is important for personal transformation. Max teaches us how to integrate the three pillars of transformation: The Mind, The Emotions, and The Body. Max is an expert in the field. He's a speaker and author who has done a few TED talks. If you are feeling stress, having trouble sleeping, or have anxiety check it out. The book will help you work through emotions using the breath. Enjoy!