PRIVATE & EXECUTIVE YOGA

OMY offers private on-site and virtual instruction for beginners and advanced practitioners. OMY’s experienced yogis, fitness instructors, and meditation experts can help you reduce stress and increase focus and productivity while customizing a practice specifically designed for you. We come to your home or office, and since we are also fully digital, OMY can reach you anywhere in the world. 

Executive yoga is a fantastic resource for those in high-power professions. Learn to work with an injury, maintain mobility and flexibility, and create stillness within the stress of the day-to-day. Empower yourself with an executive yoga session. 

Private or executive instruction can be helpful when:

• You are working with a specific injury or health concern.

• You are new to yoga or fitness.

• You are looking to develop a home fitness, yoga, or meditation practice.

• You travel frequently and group classes don’t align with your schedule.

• You want greater privacy in class.

• You are working toward a mental goal such as more focus and clarity. 

• You are looking to take your current workout routine, meditation ability, or yoga practice to the next level.

how OMY can support you:

• Mat Yoga  

• Meditation

• Breath Work

• eye yoga

• Bootcamp

• Cardio

• Family Yoga

• Nutrition