nutrition

Office Meet Yoga is proud to offer a growing selection of nutrition courses. These classes are more than a presentation—they’re informative and hands-on experiences specially designed to leave you with new skills and a plan to fuel your body, create nourishing meals in a short amount of time, and help manage that ever-elusive work/life balance. 

OMY’s nutrition classes are available for offices, events, or conferences. We lead these educational workshops on-site, virtually, or via pre-recorded sessions for a plug and play experience.

We’re always adding and updating our nutrition classes. Below are some examples of recent courses. Contact us for the most current offerings!

Nutritional Experience: Smoothie and Juice Making

You choose a healthy, delicious smoothie or juice for one of our Holistic Nutritionists to demo at your event. We’ll provide recipes and discuss ingredients and why these ingredients are beneficial for energy and concentration. 

Healthy Eating for Busy Professionals 

This workshop provides tips for a healthy eating routine, helps you understand the how and why to plan ahead, teaches some time saving kitchen tips, as well as lists freezer and pantry essentials. Learn how to set yourself up for success! 

Food & Mood: Mindful Nutrition for Emotional Balance

Dig into the relationship between nutrition, stress, and mental wellness. You will learn practical tools and accessible self-care strategies to reduce stress and anxiety. One of our Holistic Nutritionists will introduce specific ingredients and simple recipes to support a healthy nervous system and balanced mood.

Seasonal Eats: Why eat produce at the peak of freshness?

Discover why eating in-season fruits and vegetables provides more nutrition and flavor and plays a part in environmental conservation. Learn simple recipes to make the most out of every harvest, incorporating mindful tips when it comes to creating your grocery list and daily menu. 

Meal Boosts to Nourish the Nervous System

This workshop focuses on the small but powerful ingredient “boosts” you can add to everyday meals that nourish your nervous system and reduce anxiety. Leave with some of our most popular recipes!

Brain Food: Nutrition for Energy & Focus

Find out how to nourish the brain and body with smart food choices. We’ll demonstrate the cognitive functions affected by diet and lifestyle and offer holistic nutrition tools for success. You will leave with approachable strategies to improve your energy and mental focus throughout the day. Virtual snack demo with handout provided.

Stress-Free Meal Prep

Learn how to plan a balanced menu with ease. We will walk through the Five Steps to Meal Prep, from scheduling to spices. By the end, each participant will have a Stress-Free Menu Plan set for the week ahead. Supporting handouts and templates provided.

Supporting Your Gut with Food

Did you know your gut is home to trillions of microbes? The bacteria in our gut plays a huge role in regulating our inflammation, metabolism, immune system, cravings, and emotions. In this workshop we’ll discuss how to feed your gut bacteria for optimal health.

Immunity, Stress, & Your Gut

Did you know when you’re stressed your digestive system slows down? In this workshop, learn how stress impacts your digestion and metabolism and share ways to hit pause on stress during meals.