Office Yoga

OMY offers on-site or virtual yoga, desk stretch (aka chair yoga), fitness, and meditation classes for your team. No matter which offering you choose, an experienced OMY teacher will lead your all-levels class. Your expert instructor can come on-site and set up in an open space, conference room, or cafe. Let OMY help your company stay on point and succeed!  

Class Offerings: 

• MAT YOGA

• desk stretch (aka chair yoga)

• guided meditation

• bootcamp

• nutrition

• breath work

• zumba

• cardio

• EYE YOGA

• family yoga

• workshops