At the office, our bodies can become storehouses of tension. That’s because humans are designed to release stress by moving.

Cortisol and adrenaline are super helpful in the wild, giving you a burst of strength when you need to outrun something or shimmy up a tree.

Fast forward to the modern office where those stress hormones have nowhere to go. When they build up in our bodies, we feel edgy, unfocused and flat out grumpy.  

Fear not, yoga is here to change that.

With no predatory animals required, yoga flushes out stress hormones, pumps up blood flow and supports lasting energy. You’ll see better moods and brilliant brain-work all day long.  

because yoga at work works wonders.

OMY classes help some of the smartest, busiest and most creative people in the Bay Area feel strong and calm. How can we help you do the same?